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We carry the freshest seafood available, locally caught whenever possible. Lobsters & steamers can be cooked to order, packed to travel or shipped overnight.

Our Seafood

Shellfish...

Live Lobsters
Fresh Picked Lobster Meat
Cocktail Shrimp
Sand-Free Steamers
Mussels
Little Necks
Oysters
Shucked Oysters
26/30 Shrimp
U/15 Shrimp
Crab Meat
King Crab Legs

Fish... (click each one for fun facts!)

Haddock
Cod
Sole
Chilean Sea Bass
Halibut
Organic Salmon
Atlantic Salmon
Coho Salmon
Sockeye Salmon
Chinook (King) Salmon
Swordfish
Yellow Fin Tuna
Blue Fin Tuna
Mahi Mahi
Smelts

Additional Information

Here's more information about some of the seafood we offer, including its origin, nutritional data, and preparation ideas.

Haddock

Origins:

New England. Wild caught.

Nutrition:

*5 grams protein, *24 calories, excellent source of b-complex vitamins.

Prepare:

Bake, broil, fry, poach and chowder.

Cod

Origins:

New England. Wild caught.

Nutrition:

*5 grams protein, *23 calories, good source of vitamin d and potassium.

Prepare:

Bake, broil, fry, poach and chowder.

Sole

Origins:

New England. Wild caught.

Nutrition:

*5 grams protein, *26 calories, good source vitamin d.

Prepare:

Bake, broil, fry and poach.

Chilean Sea Bass

Origins:

Chile. Wild caught, previously frozen.

Nutrition:

*3.4 grams protein, *21 calories, high in magnesium.

Prepare:

Grill, bake, broil and poach.

Halibut

Origins:

Atlantic Canada or Alaska. Wild caught.

Nutrition:

*6 grams protein, *31 calories, good source of omega 3-fatty acids and potassium.

Prepare:

Grill, bake, broil and poach.

Organic Salmon

Origins:

Scotland. Sustainably and humanely farm raised. Fish receive all organic feed. No antibiotics.

Nutrition:

*6 grams protein, *52 calories, great source of omega-3 fatty acids.

Prepare:

Grill, broil, bake, smoke and poach.

Atlantic Salmon

Origins:

Norway. Farm raised.

Nutrition:

*6 grams protein, *58 calories, great source of omega-3 fatty acids.

Prepare:

Grill, broil, bake, smoke and poach.

Wild Coho Salmon (seasonal)

Origins:

Alaska, wild caught.

Nutrition:

*6 grams protein, *41 calories, good source of omega-3 fatty acid and potassium.

Prepare:

Grill, broil, bake, smoke and poach.

Wild Sockeye Salmon (seasonal)

Origins:

Alaska, wild caught.

Nutrition:

*6 grams protein, *48 calories, good source of omega-3 fatty acid.

Prepare:

Grill, broil, bake, smoke and poach.

Wild King (Chinook) Salmon (seasonal)

Origins:

Alaska, wild caught.

Nutrition:

*7 grams protein, *67 calories, high in protein, omega-3 fatty acids, vitamin d, b-12 and selenium.

Prepare:

Grill, broil, bake, smoke and poach.

Swordfish

Origins:

New England, Atlantic Canada (summer + fall), Florida, Panama (Winter)

Nutrition:

*6 grams protein, *26 calories, great source of b-complex vitamins and niacin.

Prepare:

Grill, broil and bake.

Yellow Fin Tuna

Origins:

Florida, Panama, Mexico.

Nutrition:

*7 grams protein, *31 calories, high in protein, potassium and magnesium.

Prepare:

Raw (sushi grade only), grill, broil, bake and smoke.

Blue Fin Tuna (seasonal)

Origins:

Local, coast of Maine or New Hampshire.

Nutrition:

*7 grams protein, *40 calories, high in protein, b-complex vitamins and vitamin A.

Prepare:

Raw (sushi grade only), smoke, grill, broil and bake.

Mahi Mahi

Origins:

Florida, Panama, Mexico.

Nutrition:

*5 grams protein, *25 calories, good source of iron and vitamin A.

Prepare:

Grill, broil, fry and bake.

Smelts (seasonal)

Origins:

Local.

Nutrition:

*5 grams protein, *27 calories, good source of zinc and manganese.

Prepare:

Fry and pan sear.

 

 

* Nutrition data is based on a 1 ounce portion for protein and on 1 ounce of raw fish for calories.

 

 


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