THE MARKET

Haddock
Origins: New England, wild caught.
Nutrition: 5 grams protein, 24 calories, excellent source of b-complex vitamins
Prepare: Bake, broil, fry, poach, and chowder

Cod
Origins: New England, wild caught.
Nutrition: 5 grams protein, 23 calories, good source of Vitamin D and Potassium
Prepare: Bake, broil, fry, poach, and chowder

Sole
Origins: New England, wild caught.
Nutrition: 5 grams protein, 26 calories, good source Vitamin D
Prepare: Bake, broil, fry, and poach

Chilean Sea Bass
Origins: Chile. Wild caught, previously frozen.
Nutrition: *3.4 grams protein, *21 calories, high in Magnesium
Prepare: Grill, bake, broil, and poach

Halibut
Origins: Atlantic Canada or Alaska. Wild caught.
Nutrition: *6 grams protein, *31 calories, good source of Omega-3 fatty acids and Potassium
Prepare: Grill, bake, broil, and poach

Organic Salmon
Origins: Scotland. Sustainably and humanely farm raised. Fish receive all organic feed. No antibiotics.
Nutrition: 6 grams protein, *40 calories, great source of Omega-3 fatty acids
Prepare: Grill, broil, bake, smoke, and poach

Atlantic Salmon
Origins: Norway, farm raised.
Nutrition: 6 grams protein, 58 calories, great source of Omega-3 fatty acids
Prepare: Grill, broil, bake, smoke, and poach

Wild Coho Salmon (seasonal)
Origins: Alaska, wild caught.
Nutrition: 6 grams protein, 41 calories, good source of Omega-3 fatty acid and potassium.
Prepare: Grill, broil, bake, smoke, and poach

Wild Sockeye Salmon (seasonal)
Origins: Alaska, wild caught.
Nutrition: 6 grams protein, 48 calories, good source of Omega-3 fatty acid
Prepare: Grill, broil, bake, smoke, and poach

Wild King (Chinook) Salmon (seasonal)
Origins: Alaska, wild caught.
Nutrition: 7 grams protein, 67 calories, high in protein, Omega-3 fatty acids, Vitamin D, B-12 and selenium.
Prepare: Grill, broil, bake, smoke, and poach

Swordfish
Origins: New England, Atlantic Canada (summer + fall), Florida, Panama (Winter)
Nutrition: 6 grams protein, 26 calories, great source of B-complex vitamins and niacin.
Prepare: Grill, broil, and bake

Yellow Fin Tuna
Origins: Florida, Panama, Mexico.
Nutrition: 7 grams protein, 31 calories, high in protein, potassium and magnesium
Prepare: Raw (sushi grade only), grill, broil, bake, and smoke

Blue Fin Tuna (seasonal)
Origins: Local, coast of Maine or New Hampshire.
Nutrition: 7 grams protein, 40 calories, high in protein, b-complex vitamins and vitamin A
Prepare: Raw (sushi grade only), smoke, grill, broil, and bake

Mahi Mahi
Origins: Florida, Panama, Mexico
Nutrition: 5 grams protein, 25 calories, good source of iron and Vitamin A
Prepare: Grill, broil, fry, and bake

Smelts (seasonal)
Origins: Local
Nutrition: 5 grams protein, *27 calories, good source of zinc and manganese.
Prepare: Fry and pan sear

* Nutrition data is based on a 1 ounce portion for protein and on 1 ounce of raw fish for calories.