603-964-9591
51 Lafayette Rd (Rt 1), North Hampton, NH 03862
THE MARKET
We carry the freshest seafood available, locally caught whenever possible. Lobsters & steamers can be cooked to order and packed to travel!

Our Seafood
Shellfish
Live Lobsters
Fresh Picked Lobster Meat
Cocktail Shrimp
Sand-Free Steamers
Mussels
Little Necks
Oysters
Shucked Oysters
26/30 Shrimp
U/15 Shrimp
Crab Meat
King Crab Legs
Fish
Haddock
Cod
Sole
Chilean Sea Bass
Halibut
Organic Salmon
Atlantic Salmon
Coho Salmon
Sockeye Salmon
Chinook (King) Salmon
Swordfish
Yellow Fin Tuna
Blue Fin Tuna
Mahi Mahi
Smelts
Additional Information
about some of the seafood we offer, including its origin, nutritional data, and preparation ideas.
Haddock
Origins: New England, wild caught.
Nutrition: 5 grams protein, 24 calories, excellent source of b-complex vitamins
Prepare: Bake, broil, fry, poach, and chowder
Cod
Origins: New England, wild caught.
Nutrition: 5 grams protein, 23 calories, good source of Vitamin D and Potassium
Prepare: Bake, broil, fry, poach, and chowder
Sole
Origins: New England, wild caught.
Nutrition: 5 grams protein, 26 calories, good source Vitamin D
Prepare: Bake, broil, fry, and poach
Chilean Sea Bass
Origins: Chile. Wild caught, previously frozen.
Nutrition: *3.4 grams protein, *21 calories, high in Magnesium
Prepare: Grill, bake, broil, and poach
Halibut
Origins: Atlantic Canada or Alaska. Wild caught.
Nutrition: *6 grams protein, *31 calories, good source of Omega-3 fatty acids and Potassium
Prepare: Grill, bake, broil, and poach
Organic Salmon
Origins: Scotland. Sustainably and humanely farm raised. Fish receive all organic feed. No antibiotics.
Nutrition: 6 grams protein, *40 calories, great source of Omega-3 fatty acids
Prepare: Grill, broil, bake, smoke, and poach
Atlantic Salmon
Origins: Norway, farm raised.
Nutrition: 6 grams protein, 58 calories, great source of Omega-3 fatty acids
Prepare: Grill, broil, bake, smoke, and poach
Wild Coho Salmon (seasonal)
Origins: Alaska, wild caught.
Nutrition: 6 grams protein, 41 calories, good source of Omega-3 fatty acid and potassium.
Prepare: Grill, broil, bake, smoke, and poach
Wild Sockeye Salmon (seasonal)
Origins: Alaska, wild caught.
Nutrition: 6 grams protein, 48 calories, good source of Omega-3 fatty acid
Prepare: Grill, broil, bake, smoke, and poach
Wild King (Chinook) Salmon (seasonal)
Origins: Alaska, wild caught.
Nutrition: 7 grams protein, 67 calories, high in protein, Omega-3 fatty acids, Vitamin D, B-12 and selenium.
Prepare: Grill, broil, bake, smoke, and poach
Swordfish
Origins: New England, Atlantic Canada (summer + fall), Florida, Panama (Winter)
Nutrition: 6 grams protein, 26 calories, great source of B-complex vitamins and niacin.
Prepare: Grill, broil, and bake
Yellow Fin Tuna
Origins: Florida, Panama, Mexico.
Nutrition: 7 grams protein, 31 calories, high in protein, potassium and magnesium
Prepare: Raw (sushi grade only), grill, broil, bake, and smoke
Blue Fin Tuna (seasonal)
Origins: Local, coast of Maine or New Hampshire.
Nutrition: 7 grams protein, 40 calories, high in protein, b-complex vitamins and vitamin A
Prepare: Raw (sushi grade only), smoke, grill, broil, and bake
Mahi Mahi
Origins: Florida, Panama, Mexico
Nutrition: 5 grams protein, 25 calories, good source of iron and Vitamin A
Prepare: Grill, broil, fry, and bake
Smelts (seasonal)
Origins: Local
Nutrition: 5 grams protein, *27 calories, good source of zinc and manganese.
Prepare: Fry and pan sear
* Nutrition data is based on a 1 ounce portion for protein and on 1 ounce of raw fish for calories.